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What Is Turmeric Powder: An Informative Guide
What Is Turmeric Powder: An Informative Guide

From a botanical perspective, turmeric is a rhizomatous herbaceous perennial plant belonging to the Zingiberaceae family. But most of us aren’t botanists, so let’s look at it in layman’s terms: turmeric is a...

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TurmeriX Powder Instructions For Use
TurmeriX Powder Instructions For Use

Mix your TurmeriX with a liquid or food of your choice. You can add it to fruit juice, coconut water, milk, yogurt, smoothies or whatever liquid or food you prefer. The 'Gentle Start' Dose: (For people with ...

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Eat, Pray, Workout
Eat, Pray, Workout

These are the top immune-boosting ingredients a naturopath always has on hand. As we face our current global situation, keeping our immune systems in tip-top shape has become front of mind. While there i...

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The Natural Healing Properties Of Turmeric
The Natural Healing Properties Of Turmeric

Turmeric has been held in high esteem in many cultures for thousands of years, and these traditional beliefs have been consolidated by a wealth of modern research into the properties of this distinctive yell...

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Adaptagens And Modern Science
Adaptagens And Modern Science

The discovery and use of adaptogens in modern science are relatively new versus the use of them in traditional herbal medicines such as Chinese and Ayurveda medicine for thousands of years.  Adaptogens, sim...

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Turmeric: A Powerful Anti-Inflammatory Spice
Turmeric: A Powerful Anti-Inflammatory Spice

Turmeric has been valued in Ayurveda, Chinese medicine and other elements of Eastern culture for thousands of years. This is not only for its warm, peppery flavour but also its incredible range of medicinal ...

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Your Bowel Needs You And Why You Need Real Fibre
Your Bowel Needs You And Why You Need Real Fibre

Hey, you! This is your bowel calling and we need to talk. You know why? Because I need more fibre than you’re currently putting into your diet and if we don’t get this fixed, things could turn ugly for me (a...

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What Does It Mean To Eat Healthy?
What Does It Mean To Eat Healthy?

You wouldn’t be alone if you found the amount of nutritional information out there to be overwhelming and often contradictory as well. Even the most basic question, “what does it mean to eat healthy” has so ...

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The Eyes Have It - Foods That Can Help With Good Eye Health
The Eyes Have It - Foods That Can Help With Good Eye Health

Everyone knows that carrots are good for your eyes and in fact, that’s  true! The Beta-Carotene present in carrots is a specific form of Vitamin A and it has been shown to positively influence the health of ...

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The Cost Of Real Food vs. Pre-Packaged Food
The Cost Of Real Food vs. Pre-Packaged Food

  If there is one area of dietary advice that nobody seems to be able to agree on, it’s whether “real food” costs more than “pre-packaged food”. It’s widely accepted that fresh produce has health benefits ov...

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Why Your Body Type Isn’t All Down To Your Parents
Why Your Body Type Isn’t All Down To Your Parents

There’s a common belief that your body type is completely dictated by genetics and that you can blame your parents for the way that you turn out. But is that true? Twins Laid Some of the Groundwork for This ...

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How to Use TurmeriX Powder in Food
How to Use TurmeriX Powder in Food

Turmeric powder is a wonderfully diverse spice that can be added to a huge range of dishes, drinks and remedies. With plenty of flavour and a host of health benefits, it’s an excellent way to spice things up...

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