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If you're wondering, "why take turmeric," did you know that turmeric is one of the world’s leading natural health foods? In some studies, it has even proven to be more beneficial against the common flu than ...

We all do it, but do we understand why? We know that when we do not get a good night's sleep, we wake up feeling sluggish and grumpy the next day. After a full night's rest, we tend to wake up with more ener...

Are you wondering how to take turmeric or what an appropriate turmeric dosage looks like? We created the below guide to assist you with instructions for taking our TurmeriX® capsules. The 'Gentle Start' Dose...

We all have different desires when it comes to our health aspirations and goals. For the majority of us, these are just pictures in our heads. Don't wait until the "time is right", either... Start today! Le...

Turmeric has been held in high esteem in many cultures for thousands of years, and these traditional beliefs have been consolidated by a wealth of modern research into the properties of this distinctive yell...

The discovery and use of adaptogens in modern science are relatively new versus the use of them in traditional herbal medicines such as Chinese and Ayurveda medicine for thousands of years.  Adaptogens, sim...

Turmeric has been valued in Ayurveda, Chinese medicine and other elements of Eastern culture for thousands of years. This is not only for its warm, peppery flavour but also its incredible range of medicinal ...

Hey, you! This is your bowel calling and we need to talk. You know why? Because I need more fibre than you’re currently putting into your diet and if we don’t get this fixed, things could turn ugly for me (a...

From a botanical perspective, turmeric is a rhizomatous herbaceous perennial plant belonging to the Zingiberaceae family. But most of us aren’t botanists, so let’s look at it in layman’s terms: turmeric is a...

You wouldn’t be alone if you found the amount of nutritional information out there to be overwhelming and often contradictory as well. Even the most basic question, “what does it mean to eat healthy” has so ...

Everyone knows that carrots are good for your eyes and in fact, that’s  true! The Beta-Carotene present in carrots is a specific form of Vitamin A and it has been shown to positively influence the health of ...

  If there is one area of dietary advice that nobody seems to be able to agree on, it’s whether “real food” costs more than “pre-packaged food”. It’s widely accepted that fresh produce has health benefits ov...